How it works

A hospital rehab program, in your living room.

Guided sessions, a safety check every time, and a coach who stays in touch on WhatsApp and calls, reads every log and adjusts your plan each week. Here is what the first three months look like.

A woman at home smiling during a video call on her laptop

Your journey

From signing up to month three.

1Day one
Get the app and sign up
Download CardioRegen on your Android phone or iPhone and create your account. We check your doctor has cleared you to exercise and match you with a coach.
2Days 1 to 14
Your free trial
Start straight away with a guided program. A fitness assessment sets your training zones.
3Every day
Check, train, log
A short safety check, a guided session of 20 to 40 minutes, and a couple of minutes to log vitals and medicines. Your coach is a WhatsApp message away.
4Every week
Your coach adjusts the plan
Your coach reads every session and log, talks it through with you on WhatsApp or a call, and sets next week's program. If you miss a session or a reading looks worrying, your coach gets in touch.
5Every month
See your progress
Repeat fitness tests show how far you have come, and your coach goes through them with you on a call. A monthly report goes to you, and to your doctor if you want.
6Month three
Decide what comes next
Review your progress with your care team and choose together whether to continue.

Before every session

A safety check, every single time.

Cardiac rehab is not about pushing through. Before every session, your coach checks in on how you feel and on your readings, through a short check in the app. If anything is off, the session stops there and your coach follows up with you.

Your coach is notified, not just you.

The pre-session check

Chest pain: Hard stop. No session today, and your coach is told.
Breathlessness, dizziness, palpitations: Specific guidance, rest, then you decide.
Blood pressure: Checked against your safe range before you start.
Blood glucose: Checked against your safe range if you track it.

In the app

Built to be simple on any phone.

Real screens from the CardioRegen app for Android and iPhone, shown with a demo patient's data: your day, the check before every session, guided exercise, staying in your heart rate zone, and your progress. There is more to find once you start your free trial.