Plans
Two ways to recover, one care team.
Experience personalized, guideline-based cardiac care, starting with a 14 day free trial. Continue your recovery with our structured 3-month program, available with or without wearable sensor integration. Whichever option fits your lifestyle, you receive the exact same dedicated clinical care, expert supervision, and continuous support.
Sensorless
3 month program
The full guided program without a device. Made so that no one is left out.
- Suits pacemakers, ICDs and anyone who cannot use a heart sensor
- Sessions paced by a target heart rate and how hard the effort feels (RPE)
- You learn to judge safe effort yourself, with nothing to wear
With sensor
Full monitoring
3 month program
The full guided program plus heart monitoring, so every session stays inside your own safe heart rate zone.
- Live heart rate in every session, with an alert if you go above your zone
- A short morning check of resting heart rate and heart rate variability, so your coach can set the day's training
- The Checkpoint Test, which estimates your aerobic fitness (VO2 max) and tracks it as you improve
Both plans include
- An exercise physiologist as your coach: your first exercise plan, monthly progress calls, and daily check-ins
- Workouts fitted to your diagnosis, your fitness and your medicines (for example, beta blockers that keep heart rate low)
- A symptom check before every workout (chest pain, breathlessness, dizziness and more), with the session changed if something is off
- Blood pressure, blood sugar, weight, sleep and medicines logged in the app, with trend charts
- Regular fitness tests, including the 6 minute walk test, that show how your stamina and strength improve
- A food log, and short lessons on heart-healthy eating and risk factors for each stage of recovery
- Guided belly breathing to help you relax and recover after exercise
- Group workshops with experts
Questions
Choosing your plan.
- Which plan should I choose?
- Both plans come with the same coach, care team and guided program. With sensor adds heart monitoring, and our team will explain how it works when you get in touch. If you have a pacemaker or ICD, Sensorless is made for you. If you are unsure, ask your coach during the free trial.
Ready to start your recovery with CardioRegen?
Download the CardioRegen app and start your free 14 day trial. Want to know more first? Message us on WhatsApp.
