The full program, no device needed.
The same coach, care team, guided sessions and safety checks as every CardioRegen plan. Instead of a heart rate sensor, your sessions are paced by how hard each effort feels, a simple method your coach guides you through.
How you know you are working at the right level.
In this plan, your sessions are guided by effort targets instead of a live heart rate number. Your coach still knows what each part of a session should feel like; you tell them how it actually felt.
How hard it feels
Your coach sets an effort target for each part of a session on a simple scale of how hard it feels, from very light to as hard as you can go. A well established method, used well beyond cardiac rehab.
The talk test
During moderate effort you should be able to talk in full sentences but not sing. If you can only manage a few words, ease off and tell your coach.
Chest pain, unusual breathlessness, dizziness or palpitations always mean stop, whatever the plan says, and every session starts with a safety check. Everything else is the same in both plans: see what is included.
A good fit if
- You would rather not wear anything while you exercise
- You want to start simply
- Your coach and doctor are happy for you to train by effort
Want your heart rate on every session?
The With sensor plan adds an ECG chest strap, so your sessions follow your own heart rate zones, with a daily readiness test and checkpoint tests on top.
See the With sensor planReady to start your recovery with CardioRegen?
Download the CardioRegen app and start your free 14 day trial. Want to know more first? Message us on WhatsApp.
